We work together recognising natural cycles of growth, rest and repair.

• One of the big lessons at the core of the Harmonizing Alignment process is how, in order to build our energy, our intuition, our productivity and to become really robust human beings, we have to recognise our natural cycles of growth, rest and repair.

• For example, when we look at or think of nature and its natural cycle, and in particular a tree- it starts off as a seed sown in fertile soil. It is supported by the elements around it to create strong roots, to stand firm, to bud and blossom at the right time when placed in the right environment , whilst also taking time to shed leaves and rest before beginning the cycle again.

• We too, as humans,form part of this planet and all too often ignore the seasonal aspects of our life. The constant expectation to grow and blossom can lead to burnout. The comfortable space of continued rest can lead to stagnation. We all need balance in our life. It’s important to have the right support and environment around us to flourish.

• Having a life that incorporates activity, fun, productivity within an environment that has our fertile soil around us is at the root of the life alignment process. Harmonizing considers mind, body and spirit taking notice and honouring the times when you are ready for growth, when you need to rest and optimal time for repair.