Disclaimer

Please note that the information contained within all Time4change courses, social media channels and website is general information only and not intended to constitute medical or mental health treatment or advice.

The content, information, techniques and resources made available herein are intended to provide helpful and informative material on the subject matters addressed.

The content provided by Time4change and Trisha Wilkinson is provided for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you need therapy, professional consultation, or psychiatric consultation, we recommend you consult with a

licensed mental health professional in your area.

The exercises, information, and journalistic content featured is for informational purposes only, and is in the nature of self-help rather than a treatment service. Reliance on any information or guidance provided in or by way of the content is

solely at your own risk. In the event of you experiencing a personal crisis, please seek professional services and in particular it is advisable to attend or contact

your local GP.

Regardless of whether you knowingly or unknowingly have a medical condition, you use all Time4change content at your own risk and we will not be held liable in any way for your actions or for any effects which result from use of the content.

Self-help information is useful, but it is not a substitute for professional advice.